What to put in a sweet potato taco bowl?

A sweet potato taco bowl typically includes roasted sweet potatoes, seasoned taco meat (such as ground beef or turkey), cottage cheese or another creamy element, avocado, and toppings like hot honey, tomatoes, green onions, or cilantro. You can also add grains like quinoa or rice, or garnish with lime juice, salsa, or crushed tortilla chips for added texture and flavor.

Do sweet potatoes go with tacos?

Yes, sweet potatoes pair beautifully with tacos. The subtle sweetness of sweet potatoes helps mellow out bold, spicy taco ingredients. Whether used as a base, side, or filler, roasted sweet potatoes add depth, fiber, and a rich, earthy flavor that complements ingredients like beef, black beans, avocado, and smoky spices.

What is the best combination with sweet potatoes?

Sweet potatoes pair nicely with both bold savory ingredients and naturally sweet accents. For a taco bowl, they pair best with bold, smoky seasonings like paprika, cumin, and chili powder. Creamy ingredients like avocado and cottage cheese enhance their texture, while tangy or spicy additions—like hot honey, lime juice, or jalapeños—brighten the dish and balance the sweetness.

Why do you soak sweet potatoes before baking?

Soaking sweet potatoes before baking isn't always necessary, but it can help if you're looking for crispier results—especially when making fries. Soaking removes some of the surface starch, which can help them brown better in the oven. However, for a roasted taco bowl base, this step is typically skipped in favor of seasoning and quick roasting.

Sweet Potato Taco Bowl | Easy, Healthy & Customizable Recipe

Name: Sweet Potato Taco Bowl Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 medium sweet potatoes, peeled and cubed; 1–2 tbsp olive oil; Salt and black pepper, to taste; ¼ tsp ground cinnamon; ½ tsp paprika; Pinch of red pepper flakes (optional); 1 lb lean ground beef (90/10); 1 packet taco seasoning; ⅓–½ cup water (as per seasoning instructions); 2 ripe avocados, cubed; 2 cups cottage cheese; 4 tbsp hot honey, warmed; Optional: diced tomatoes, green onions, jalapeños, chopped cilantro, lime wedges, crushed tortilla chips

Sweet Potato Taco Bowl Recipe

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This hearty sweet potato taco bowl layers roasted sweet potatoes, seasoned ground beef, cottage cheese, and avocado for a nourishing, flavor-packed meal you can prep ahead or build fresh.

Author: Chef Lisa
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 bowls
Category: Dinner
Method: Roasting, Stovetop
Cuisine: American, Tex-Mex

Ingredients

Scale

2 medium sweet potatoes, peeled and cubed

1–2 tbsp olive oil

Salt and black pepper, to taste

¼ tsp ground cinnamon

½ tsp paprika

Pinch of red pepper flakes (optional)

1 lb lean ground beef (90/10)

1 packet taco seasoning

⅓–½ cup water (as per seasoning instructions)

2 ripe avocados, cubed

2 cups cottage cheese

4 tbsp hot honey, warmed

Optional: diced tomatoes, green onions, jalapeños, chopped cilantro, lime wedges, crushed tortilla chips

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Instructions

1. Peel and cube the sweet potatoes evenly (about ¾-inch cubes), season with olive oil, salt, pepper, cinnamon, paprika, and red pepper flakes. Toss until coated.

2. Arrange sweet potatoes on a parchment-lined baking sheet in a single layer. Roast at 425°F for 30–45 minutes, flipping once halfway.

3. While potatoes roast, cook ground beef in a skillet over medium heat. Break into pieces with a spatula and cook until browned.

4. Drain excess fat. Add taco seasoning and water. Simmer for 5–10 minutes until sauce thickens.

5. Prepare toppings: cube avocados, warm hot honey, gather extras like green onions or lime wedges.

6. To serve, add roasted sweet potatoes to a bowl, top with beef, cottage cheese, and avocado. Drizzle with hot honey and add optional toppings.

Notes

Make-ahead tip: Store sweet potatoes and beef separately in airtight containers. Reheat before assembling.

Vegetarian option: Swap ground beef for black beans or lentils.

Low-carb tip: Substitute sweet potatoes with roasted cauliflower or sautéed zucchini.

Find it online: https://www.recipesflash.com/sweet-potato-taco-bowl/