Description
A refreshing, fruity, and nutrient-packed smoothie made with juicy peaches, tart raspberries, and omega-rich chia seeds. Perfect for a quick, healthy start to your day.
Ingredients
Scale
- 1 cup raspberries (fresh or frozen)
- 1 cup sliced peaches (fresh or frozen)
- 1 tablespoon chia seeds
- 1 banana (optional)
- 1 cup non-dairy milk
- ½ cup Greek yogurt or plant-based alternative (optional)
- ½ cup ice cubes
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Prep the produce: Wash the fruit and peel the banana if needed.
- Soak chia: Mix chia seeds with liquid and set aside for 10 minutes.
- Blend everything: Add all ingredients to a blender and process until smooth.
- Taste and tweak: Add sweetener if needed.
- Serve cold: Pour into glasses and garnish if desired.
Notes
- Add spinach or protein powder for extra nutrients.
- Freeze leftovers in popsicle molds.
- Adjust milk for a thinner or thicker texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 15g
- Sodium: 45mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0 g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 6 g
- Cholesterol: 0mg
Keywords: raspberry peach chia seed smoothie, healthy smoothie, fruit smoothie