How long will my No-Added-Sugar Mango Lassi Smoothie stay fresh?

Seal your lassi in an airtight container and refrigerate. It stays delicious for up to 24 hours—just give it a gentle shake before pouring to reclaim its creamy texture.

Is it possible to prepare this mango lassi without adding any sweeteners?

Yes. Rely on perfectly ripe mangoes and plain, unsweetened yogurt for natural sweetness. If you prefer it a bit sweeter, stir in a teaspoon of honey or pure maple syrup without compromising its low-glycemic profile.

Is this sugar-free smoothie good for weight management?

Absolutely. The combination of protein, fiber, and live probiotics keeps you feeling full longer and avoids blood-sugar spikes. Enjoy a one-cup serving as a balanced snack or light breakfast.

What sets mango lassi apart from a typical fruit smoothie?

Unlike standard smoothies, mango lassi uses a yogurt base, which adds tang, thickness, and beneficial probiotics. Traditional fruit smoothies often rely on juice or milk, lacking those live-culture perks.

Which yogurt works best for a velvety mango lassi?

Unsweetened Greek yogurt delivers a luxuriously smooth texture while adding a protein boost. For a plant-based twist, use unsweetened coconut or almond yogurt to maintain that smooth mouthfeel.

What mango variety should I choose for optimal flavor?

Go for Ataulfo or Haden mangoes—they’re naturally sweet and buttery. If fresh mango is out of season, frozen mango chunks deliver reliable taste and texture year-round.

How can I tweak the thickness of my smoothie?

To thin it: Pour in a splash of unsweetened almond milk and blend briefly. To thicken it: Add extra frozen mango or a handful of ice cubes until you hit your preferred creaminess.

Can I make this lassi dairy-free?

Yes—swap in coconut or almond yogurt and use light coconut milk for a creamy, probiotic-rich treat.

No-Added-Sugar Mango Lassi Smoothie Joyful Energy Surge

Description

A vibrant, sugar-free twist on the classic mango lassi—this creamy smoothie combines ripe mango, probiotic-packed yogurt, and warm spices for a guilt-free energy boost. Tangy, refreshing, and naturally sweet, it’s perfect for breakfast, an afternoon pick-me-up, or a post-workout refuel.

Ingredients

Scale

1½ cups ripe mango pieces (fresh or frozen)
1 cup plain unsweetened Greek yogurt (or coconut/almond yogurt)
½ cup unsweetened almond milk (or light coconut milk)
1 teaspoon freshly grated ginger
¼ teaspoon ground cardamom
1 cup ice cubes
Optional add-ins:
- 1 tablespoon plant-based protein powder
- A handful of baby spinach

Instructions

Portion the mango pieces, yogurt, and almond milk.
Pour yogurt and almond milk into the blender first to help the blades turn.
Combine the mango chunks, freshly grated ginger, and ground cardamom.
Top with ice cubes (and any optional add-ins).
Blend on high for 45–60 seconds, until completely smooth and creamy.
If the smoothie is too thick, add a splash of almond milk; if it’s too thin, toss in more ice and blend briefly.
Pour into chilled glasses and enjoy immediately.

Notes

Freeze your serving glasses for 10 minutes to keep your lassi frosty longer.

Store any leftovers in a sealed container in the refrigerator for up to 24 hours—stir or shake before serving.

For a tropical twist, replace half the mango with pineapple or banana.

To make it dairy-free, use coconut yogurt and light coconut milk.

Prep Time: Freeze your serving glasses for 10 minutes to keep your lassi frosty longer. Store any leftovers in a sealed container in the refrigerator for up to 24 hours—stir or shake before serving. For a tropical twist, replace half the mango with pineapple or banana. To make it dairy-free, use coconut yogurt and light coconut milk.
Cook Time: 0 minutes
Category: Beverage
Method: Blending
Cuisine: Indian-inspired

Nutrition

Serving Size: 1 cup (about 250 ml)
Calories: 265 kcal
Sugar: 31 g
Sodium: 80 mg
Fat: 3 g
Saturated Fat: 1.5 g
Unsaturated Fat: 1.5 g
Trans Fat: 0 g
Carbohydrates: 38 g
Fiber: 4 g
Protein: 7 g
Cholesterol: 10 mg

Keywords: No-Added-Sugar Mango Lassi Smoothie, sugar-free smoothie, mango lassi, healthy smoothie