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Main Dishes

Discover tasty main dish recipes that make weeknights easier and family meals more enjoyable. Find quick chicken dinners, comforting stews, and simple vegetarian meals. Each recipe uses fresh ingredients and clear steps, so you can cook with confidence. Whether you want a light salad or a hearty casserole, you’ll find options that are healthy, filling, and easy to prepare.

Big Mac Wraps Made Easy: Quick Skillet to Crunchwrap

October 16, 2025 by Chef Lisa
big mac wrap with beef, cheese, pickles, and sauce in a toasted tortilla

A Drive-Thru Classic—Without the Drive The first time I made these Big Mac wraps, I wasn’t trying to copy a fast-food meal. I was trying to rescue dinner on a …

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Warlockian Sauce Quick Guide To Viral TikTok Flavor

August 31, 2025July 25, 2025 by Chef Lisa
Warlockian Sauce creamy dipping sauce in a small bowl

Some recipes you scroll past and forget. Others stick with you. Warlockian Sauce was one of those magical finds. I first saw it on TikTok—a creamy, tangy sauce with a …

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Categories Main Dishes Tags Lunch Leave a comment

Palomino Sauce Recipe – Creamy, Bold Pasta Favorite

August 31, 2025July 22, 2025 by Chef Lisa
Palomino sauce recipe served with penne, parsley, and Parmesan

Growing up, tomato sauce meant something quick—jarred, poured, and rushed between soccer practice and homework. But the first time I tasted a true Palomino sauce recipe, everything changed. I was …

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Categories Main Dishes Tags Dinner 1 Comment

Avocado Oil Mayo Recipe: Healthy, Creamy & Homemade

August 31, 2025July 7, 2025 by Chef Lisa
Avocado oil mayo recipe in a jar with fresh ingredients

If you’re searching for a heart-healthy, creamy, and flavorful condiment, this avocado oil mayo recipe is just what your kitchen needs. Made with simple, wholesome ingredients, this DIY mayo is …

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Categories Main Dishes Tags Lunch Leave a comment

Carrot Ribbon Salad Recipe – Fresh, Simple, and Full of Flavor

August 31, 2025July 5, 2025 by Chef Lisa
carrot ribbon salad in white ceramic bowl on wooden table

Introduction If you’ve been intrigued by the vibrant, curly strips in the viral TikTok carrot ribbon salad, you’re not alone. This fun, nutritious salad has taken over kitchens for good …

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Heirloom Tomato Salad: Fresh, Vibrant, and Easy to Make

August 31, 2025July 2, 2025 by Chef Lisa
heirloom tomato salad with basil and olive oil on white plate

Hi, I’m Lisa Montgomery, former teacher turned passionate home cook in the heart of North Carolina. One sunny Saturday at a local farmers’ market, I came across a stand overflowing …

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Categories Main Dishes Tags Lunch Leave a comment

Sweet Potato Taco Bowl – Healthy, Flavor-Packed & Family-Friendly

September 1, 2025June 18, 2025 by Chef Lisa
Sweet potato taco bowl with beef, avocado, and hot honey

Looking for a vibrant, satisfying, and healthy dinner that comes together with ease? This sweet potato taco bowl is everything you want in a weeknight meal—wholesome, colorful, full of bold …

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Categories Main Dishes Tags Dinner 3 Comments

Creamy Butter Beans Recipe: Rich, Easy & Vegan Comfort Food

August 31, 2025June 16, 2025 by Chef Lisa
Creamy Butter Beans served in a rustic bowl

If you’re searching for a cozy, nourishing, and flavor-packed plant-based meal, creamy butter beans might just become your new favorite. Silky in texture and rich in savory depth, this recipe …

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Categories Main Dishes Tags Dinner 2 Comments

Tram Sauce Recipe That’s Bold and Easy to Make at Home

September 14, 2025June 15, 2025 by Chef Lisa
Creamy homemade Tram sauce in a jar

If you’re searching for the ultimate tram sauce recipe, you’re in the right place. Wondering what tram sauce is or what it’s made of? This bold and creamy condiment is …

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Categories Main Dishes Tags Lunch 2 Comments

Easy Beef Stew Recipe: Hearty, Classic Comfort in One Pot

August 31, 2025June 10, 2025 by Chef Lisa
Easy beef stew in bowl with vegetables and herbs

If you’re searching for a comforting, hearty, and delicious meal that doesn’t require advanced culinary skills, this easy beef stew recipe is exactly what you need. Packed with tender beef, …

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Categories Main Dishes Tags Dinner 1 Comment
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About me


Hi! I’m Lisa Montgomery, a 40-year-old former teacher turned passionate home cook living just outside Asheville, North Carolina. After years of cooking for practicality while raising my kids, I rediscovered my kitchen as a creative haven. A dusty old cookbook sparked it all—and now, through RecipesFlash, I share my favorite recipes, lessons from kitchen flops and triumphs, and the simple joy of cooking from the heart. Whether you're new to cooking or just looking for inspiration, I’m here to help you fall in love with your kitchen again.
With love, Lisa

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