The first time I made this lavender matcha recipe, the scent of lavender drifted through my kitchen while the matcha swirled into a calming green cloud. It felt like my whole day finally slowed down.
Matcha brings clean energy, lavender adds a gentle floral touch—and together, they create the perfect sip.
According to a 2025 study in Foods, matcha from regions like Tongren and Hangzhou shows distinct flavor differences based on climate and soil (Cui et al., 2025). That’s why I always reach for ceremonial-grade matcha—it’s smoother and ideal for drinks like this.
Creamy, floral, and easy to make, this iced latte is a simple way to bring calm into your day.
PrintLavender Matcha Recipe – Iced Latte with Creamy Cold Foam
- Total Time: 10 minutes
- Yield: 2 servings
- Diet: Vegetarian
Description
This lavender matcha recipe blends creamy cold foam with floral lavender and earthy matcha. A refreshing iced latte you can make at home in just minutes.
Ingredients
- Lavender Cream:
- 1/2 cup whipping cream
- 1/4 cup half and half
- 1 tablespoon lavender simple syrup
- 1–2 drops purple food coloring (optional)
- Matcha Latte:
- 2 teaspoons matcha powder
- 1–2 tablespoons hot water
- 1/2 cup cold water
- 12 oz milk of choice
- Sweetener (optional)
Instructions
- Make or buy lavender syrup.
- Add matcha powder to a bowl and whisk with hot water until smooth.
- Stir in cold water and chill; sweeten if desired.
- In another glass, mix cream, half and half, and lavender syrup. Add food coloring if using.
- Froth for 15–25 seconds until light and airy.
- Fill glasses with ice and add milk.
- Pour in chilled matcha mixture and stir.
- Top with lavender foam and enjoy.
Notes
To make it vegan, use full-fat coconut cream and plant milk. For a lower-sugar version, use unsweetened almond milk and reduce the syrup.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Whisk + Froth
- Cuisine: Fusion
Why You’ll Love This Lavender Matcha Recipe
Lavender and matcha come together in a surprisingly soothing way. This iced latte brings focus and calm in one sip.
Matcha delivers natural energy without the crash. Lavender, meanwhile, adds a gentle floral note that instantly relaxes your senses.
Unlike store-bought drinks, this version is fully customizable. Adjust the milk, sweetness, and foam to match your preferences.
It’s also more affordable than a Starbucks order—and much prettier. That dreamy foam layer makes it feel like a treat.
New to matcha? This recipe is a beginner-friendly way to explore its flavor. Already a fan? Try it with lavender.
You can also serve it hot, skip the sweetener, or switch to oat milk for a lighter, plant-based option.
Best of all, it takes just 10 minutes to make. This latte feels like a mini escape every time you sip it.
Ingredients You’ll Need
To make this lavender matcha recipe at home, you only need a handful of simple ingredients. You can also tweak it for dietary preferences or sweetness levels. Here’s what goes into both the lavender cold foam and the matcha base.
| Lavender Cream | Matcha Latte |
|---|---|
| 1/2 cup whipping cream | 2 tsp matcha powder |
| 1/4 cup half and half | 1–2 tbsp hot water |
| 1 tbsp lavender simple syrup | 1/2 cup cold water |
| 1–2 drops purple food coloring *(optional)* | 12 oz milk of choice |
| Sweetener *(optional)* |
How to Make Lavender Matcha Step by Step
This iced lavender matcha recipe is quick to prepare and deeply satisfying to drink. Follow each step carefully to achieve the perfect balance of flavor, color, and texture.
1. First, Prepare the Lavender Syrup
If you’re using store-bought syrup, you can skip this step. However, if you’d like to make your own, start by simmering dried lavender, sugar, and water. Then, strain it and cool the mixture.
2. Next, Whisk the Matcha
Place the matcha powder in a bowl or measuring cup. Although optional, sifting helps reduce clumps.
Afterward, pour in 1–2 tablespoons of hot water. Then whisk quickly in a zigzag motion until the mixture becomes smooth and frothy.
3. Add Cold Water and Chill
Once the matcha is fully blended, pour in 1/2 cup cold water and stir.
For best results, refrigerate the mixture while preparing the cold foam. Additionally, now is the time to add any sweetener.
4. Now, Froth the Lavender Cream
Pour the whipping cream, half and half, and lavender syrup into a small glass.
To create a light purple tint, you may add a drop or two of food coloring.
Then, froth the mixture for 15–25 seconds. It should become soft and airy—avoid whipping it into stiff peaks.
5. Meanwhile, Build the Base of the Drink
Fill two glasses with ice. Next, pour 3/4 cup milk into each. After that, divide the chilled matcha mixture evenly and stir gently.
6. Finally, Add the Lavender Foam
Carefully spoon or pour the lavender cream over the top of each drink. Because the foam is light, it will float beautifully on the surface.
Pro Tip: To create clean layers, pour the foam slowly over the back of a spoon held just above the drink.
Pro Tips & Flavor Variations
There’s more than one way to enjoy this lavender matcha recipe. Once you’ve mastered the base, try these easy upgrades and adjustments to make it your own.
Use barista-style milk for a silkier texture.
Oat, almond, or soy milk labeled “barista blend” froths beautifully and won’t separate when chilled.
For a stronger matcha taste, double the powder.
If you love bold green tea flavor, increase to 4 teaspoons and use slightly less water to keep the texture smooth.
Want to make it vegan? It’s simple.
Replace the whipping cream and half and half with full-fat coconut cream and a bit of plant-based milk.
Also, be sure your lavender syrup is made without honey.
To cut calories, reduce the cream and skip sweetener.
You can use just half the amount of lavender cream or try unsweetened almond milk to lighten it up.
Enhance the flavor with a splash of vanilla extract or a touch of honey.
Both pair beautifully with matcha and lavender, adding richness and roundness to the flavor.
Try it warm for cooler days.
To enjoy this drink hot, skip the ice, heat the milk, and gently pour in the frothed lavender mixture at the end.
Bonus: This recipe also works with other floral syrups like rose or elderflower. Try experimenting to find your favorite pairing.
If you enjoy matcha in more ways than one, this creamy matcha chia pudding makes a satisfying and nutritious dessert option.
Nutrition & Caffeine Breakdown
This lavender matcha recipe isn’t just calming—it’s lighter than most coffeehouse versions. While exact values vary depending on ingredients, here’s a general breakdown per serving:
- Calories: ~120–180 (depending on milk and sweetener)
- Caffeine: ~60–70 mg (from 2 tsp matcha)
- Sugar: ~8–12g (including syrup and milk, if sweetened)
Want to reduce sugar or calories?
Switch to unsweetened almond milk and cut back on the lavender syrup. You can also skip the sweetener and rely on the syrup alone for flavor.
Looking for more low-sugar drinks? This no-added-sugar mango lassi is naturally sweet and gut-friendly.
Matcha offers more than energy. It contains L-theanine, an amino acid linked to calm focus. This makes it ideal for mornings or early afternoons when you need clarity without a crash.
Lavender and matcha may be more than calming—they’ve both been studied for cognitive support. One study showed improved Brain Healthcare Quotient (BHQ) scores when combining matcha or lavender-based interventions with physical activity (Yoshida et al., 2024).
According to the USDA’s FoodData Central, matcha provides small amounts of antioxidants, fiber, and natural caffeine—especially when using ceremonial-grade powder.
Tip: For those avoiding caffeine altogether, try a decaf matcha blend or use less powder per serving.
FAQs
You can add lavender to matcha by mixing in lavender simple syrup, which blends easily and adds a sweet floral note. Just stir it into the matcha after whisking and before adding milk. For a more intense flavor, make lavender cold foam using cream and syrup. Avoid using dried flowers directly unless they’re steeped into a syrup or tea base first.
Starbucks typically uses matcha green tea blend, milk, and lavender syrup in its lavender matcha drinks. The exact syrup blend may include sugar, natural flavor, and preservatives. Their version is premixed and often sweeter than homemade versions. If you’re replicating it at home, use ceremonial-grade matcha, whole milk (or oat milk), and lavender syrup to match both taste and texture closely.
Yes, lavender matcha can be a healthy drink when made with minimal sweetener and quality ingredients. Matcha is packed with antioxidants and natural caffeine, while lavender may support relaxation and reduce stress. Together, they create a calming, focused energy. To keep it healthier, use plant-based milk and skip high-sugar syrups or whipped toppings.
Start with 1 tablespoon of lavender syrup per serving. This amount provides noticeable flavor without overpowering the matcha. If you prefer a stronger floral note, you can increase it slightly. For a more subtle drink, start with 1 to 2 teaspoons and adjust based on your taste. Always stir it in after whisking your matcha for best results.
Serving Ideas & Pairings
This lavender matcha recipe isn’t just a drink—it’s an experience. Whether you’re starting your day or slowing it down, here are a few ways to serve it with intention.
Enjoy it as a mindful morning ritual.
Sip it slowly while journaling, reading, or just enjoying the quiet. Its smooth flavor and gentle caffeine make it a great coffee alternative.
Pair it with a light, buttery treat.
Pair it with lemony shortbread, a buttery almond croissant, or a light, flaky scone. The floral notes in the drink balance beautifully with citrus and nuts.
Serve it as a refreshing afternoon pick-me-up.
The combination of matcha and lavender offers calm energy—perfect for breaking up a long workday without the crash.
Prefer a fruitier refreshment? Try this vibrant berry green tea smoothie for a lighter, antioxidant-rich sip.
Hosting a brunch or garden party?
Serve these in clear glasses with edible flowers or dried lavender on top. They’re show-stopping, especially when layered just right.