Description
A quick and nourishing recipe featuring sautéed chickpeas and kale on hearty toast, topped with crumbled feta and fresh herbs.
Ingredients
Scale
- 2 slices whole-grain or sourdough bread
- 1 cup canned chickpeas, rinsed
- 1 cup kale, chopped
- 1 tbsp olive oil
- 1/2 tsp garlic powder or 1 garlic clove, minced
- Salt and pepper to taste
- Juice of 1/2 lemon
- 2 tbsp feta cheese, crumbled (optional)
- Fresh herbs for garnish (optional)
Instructions
- Prep Kale: Chop and massage kale with lemon juice and a bit of oil.
- Toast Bread: Toast slices until golden brown.
- Sauté: In a pan, heat oil, add garlic, chickpeas, kale; cook 3–5 minutes.
- Assemble: Spoon mixture over toast and top with feta and herbs.
- Serve: Enjoy warm or room temperature.
Notes
Substitute kale with spinach or feta with vegan cheese. Add a fried egg or hummus for variation.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 toast
- Calories: 240
- Sugar: 2g
- Sodium: 290mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 8mg
Keywords: Chickpea & Kale Toast, healthy toast, kale breakfast