Description
A quick and nourishing recipe featuring sautéed chickpeas and kale on hearty toast, topped with crumbled feta and fresh herbs.
Ingredients
- 2 slices whole-grain or sourdough bread
- 1 cup canned chickpeas, rinsed
- 1 cup kale, chopped
- 1 tbsp olive oil
- 1/2 tsp garlic powder or 1 garlic clove, minced
- Salt and pepper to taste
- Juice of 1/2 lemon
- 2 tbsp feta cheese, crumbled (optional)
- Fresh herbs for garnish (optional)
Instructions
- Prep Kale: Chop and massage kale with lemon juice and a bit of oil.
- Toast Bread: Toast slices until golden brown.
- Sauté: In a pan, heat oil, add garlic, chickpeas, kale; cook 3–5 minutes.
- Assemble: Spoon mixture over toast and top with feta and herbs.
- Serve: Enjoy warm or room temperature.
Notes
Substitute kale with spinach or feta with vegan cheese. Add a fried egg or hummus for variation.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American