Description
A one-dish, make-ahead breakfast that combines hearty oats, antioxidant blueberries, tropical coconut, and crunchy walnuts. Naturally dairy-free and endlessly customizable, it delivers balanced sweetness, sustained energy, and effortless morning prep.
Ingredients
2 cups rolled oats
1½ cups fresh or frozen blueberries
½ cup unsweetened shredded coconut
½ cup toasted, chopped walnuts
1¾ cups almond milk (or other plant-based milk)
¼ cup pure maple syrup
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
2 teaspoons baking powder
¼ teaspoon salt
Instructions
Preheat the oven to 350°F (175°C). Grease an 8×8-inch baking dish or line it with parchment.
In a large bowl, whisk together oats, coconut, walnuts, baking powder, cinnamon, and salt until evenly mixed.
In a separate bowl, combine almond milk, maple syrup, and vanilla, whisking until smooth.
Pour the wet ingredients over the dry, folding gently until just combined. Stir in the blueberries.
Spread the mixture into the prepared dish and smooth the top with a spatula.
Bake for 30–35 minutes, until the edges turn golden and a toothpick inserted into the center comes out clean.
Allow the oatmeal to rest for 10 minutes before slicing into six squares. Serve warm.
Notes
Make-ahead: Assemble everything in the baking dish, cover, and refrigerate overnight. Bake directly from cold for a quick breakfast.
Nut-free: Swap walnuts for ½ cup toasted pumpkin or sunflower seeds.
Add-Ins: Stir in 2 tablespoons of chia seeds or a scoop of plant-based protein powder for extra nutrition.
Crisp Top: For a crunchier crust, move the dish to the oven’s top rack during the last 5 minutes of baking.
- Prep Time: 10 mins
- Cook Time: 35 mins
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Calories: 263 kcal
- Sugar: 12 g
- Sodium: 260 mg
- Fat: 14 g
- Saturated Fat: 3g
- Unsaturated Fat: 11 g
- Trans Fat: 0g
- Carbohydrates: 36 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 0 mg