Description
A one-dish, make-ahead breakfast that combines hearty oats, antioxidant blueberries, tropical coconut, and crunchy walnuts. Naturally dairy-free and endlessly customizable, it delivers balanced sweetness, sustained energy, and effortless morning prep.
Ingredients
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2 cups rolled oats
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1½ cups fresh or frozen blueberries
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½ cup unsweetened shredded coconut
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½ cup toasted, chopped walnuts
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1¾ cups almond milk (or other plant-based milk)
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¼ cup pure maple syrup
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1 teaspoon vanilla extract
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1 teaspoon ground cinnamon
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2 teaspoons baking powder
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¼ teaspoon salt
Instructions
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Preheat the oven to 350°F (175°C). Grease an 8×8-inch baking dish or line it with parchment.
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In a large bowl, whisk together oats, coconut, walnuts, baking powder, cinnamon, and salt until evenly mixed.
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In a separate bowl, combine almond milk, maple syrup, and vanilla, whisking until smooth.
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Pour the wet ingredients over the dry, folding gently until just combined. Stir in the blueberries.
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Spread the mixture into the prepared dish and smooth the top with a spatula.
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Bake for 30–35 minutes, until the edges turn golden and a toothpick inserted into the center comes out clean.
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Allow the oatmeal to rest for 10 minutes before slicing into six squares. Serve warm.
Notes
Make-ahead: Assemble everything in the baking dish, cover, and refrigerate overnight. Bake directly from cold for a quick breakfast.
Nut-free: Swap walnuts for ½ cup toasted pumpkin or sunflower seeds.
Add-Ins: Stir in 2 tablespoons of chia seeds or a scoop of plant-based protein powder for extra nutrition.
Crisp Top: For a crunchier crust, move the dish to the oven’s top rack during the last 5 minutes of baking.
- Prep Time: 10 mins
- Cook Time: 35 mins
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Calories: 263 kcal
- Sugar: 12 g
- Sodium: 260 mg
- Fat: 14 g
- Saturated Fat: 3g
- Unsaturated Fat: 11 g
- Trans Fat: 0g
- Carbohydrates: 36 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 0 mg