Description
This creamy Berry-Green Tea Smoothie blends tart berries, green tea, and yogurt for a refreshing, antioxidant-rich treat that’s ready in minutes.
Ingredients
- 1 cup mixed berries
- 1/2 cup brewed green tea (cooled)
- 1/2 cup Greek yogurt
- 1 small banana
- 1 tbsp honey or maple syrup (optional)
- 1/2 cup almond milk
- 1 tbsp chia or flaxseeds (optional)
- Ice cubes
Instructions
- Brew Green Tea: Steep and cool 1/2 cup of green tea.
- Combine Ingredients: Add berries, banana, yogurt, sweetener, milk, seeds, and tea to a blender.
- Blend: Mix until smooth. Adjust thickness with ice or milk.
- Serve: Pour into glasses and garnish as desired.
Notes
Swap dairy for plant-based alternatives as needed. Matcha can replace green tea for stronger flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: American