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Day: May 20, 2025

Chickpea & Kale Toast Energizing Flavor-Packed Favorite

May 29, 2025May 20, 2025 by Chef Lisa
Chickpea and kale toast with feta on wooden background

Welcome to a recipe that’s about to become your go-to for a healthy, satisfying start to the day—Chickpea & Kale Toast. If you’re someone who wants something quick but still …

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Categories Breakfast Leave a comment

Raspberry-Peach Chia Seed Smoothie Bliss Boost

July 4, 2025May 20, 2025 by Chef Lisa
Raspberry peach chia smoothie in swirl glasses with fruit garnish

Welcome to your new favorite morning pick-me-up! Craving a drink that’s bright, tasty, and full of fresh flavor? You’re going to love this one. This Raspberry-Peach Chia Seed Smoothie combines …

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Categories Drinks 3 Comments

Berry-Green Tea Smoothie Blissful Boost Delight

July 4, 2025May 20, 2025 by Chef Lisa
Tall glass of thick berry-green tea smoothie topped with berries.

Welcome to your new favorite morning ritual—our Berry-Green Tea Smoothie is a vibrant, health-packed drink that delivers both taste and wellness in every sip. Whether you’re powering through a busy …

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Categories Drinks 5 Comments

Anti-Inflammatory Breakfast Bowl That Tastes Incredible

May 20, 2025 by Chef Lisa
Anti-inflammatory breakfast bowl with quinoa, eggs, and vegetables

Welcome to your new favorite way to start the day—our Anti-Inflammatory Breakfast Bowl! Whether you’re powering through a busy morning or simply craving a vibrant, wholesome meal, this bowl is …

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Categories Breakfast 4 Comments

About me


Hi! I’m Lisa Montgomery, a 40-year-old former teacher turned passionate home cook living just outside Asheville, North Carolina. After years of cooking for practicality while raising my kids, I rediscovered my kitchen as a creative haven. A dusty old cookbook sparked it all—and now, through RecipesFlash, I share my favorite recipes, lessons from kitchen flops and triumphs, and the simple joy of cooking from the heart. Whether you're new to cooking or just looking for inspiration, I’m here to help you fall in love with your kitchen again.
With love, Lisa

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